You don't have to go to the gym to be active, find an activity that you enjoy and make it a part of your life. Please explore the wellbeing activities below and use the booking form to book on as many of the activities as you are able to attend:
When: Wednesday - 08:00 – 08:45
What:Yoga is a great low impact exercise for increasing your activity levels. This session is aimed at complete beginners and will guide you through basic yoga poses, concentrating on breathing and mindfulness. A great start to the morning for all abilities.
Where: Box 12
When: Wednesday -10:00 -16:30
What:Take a moment for yourself and enjoy some pampering by having your nails painted. Appointments are limited and last 45 minutes each so book a place now by clicking here to avoid disappointment.
COOKERY DEMO WITH JOHN SUNDERLAND WRIGHT
Where: Wellbeing China Hat
When: Wednesday - 12:30 – 13:00
What:Join John Sunderland Wright as he demonstrates how to cook three healthy dishes live in front of festival goers. John will be showing you how to make easy but nutritionally balanced dishes which you can try out at home. There may even be some testers for some lucky audience members so to book a place please click here.
DESK SNACK HACKS
Where: Wellbeing Tent
When: Wednesday - 17:00 – 18:00
What:Do you find yourself eating unhealthy snacks due to lack of knowledge/time? Does this cause energy spikes and lulls, mood swings and tiredness? Well, you can escape the vicious circle of highs and lows, by making your way to this workshop, where you'll learn how to slay the 3pm slump, with three healthy desk snacks. Quick and simple recipes to transform detrimental desk snacking habits.