MONDAY - CONNECT


When it comes to our wellbeing, other people matter, so on Monday we will be bringing you plenty of activities which will allow you to connect with others. Please explore the wellbeing activities below and use the booking form to book on as many of the activities as you are able to attend:


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MENOPAUSE AWARENESS SESSION

Where : North Sea Logistics Room

When : Monday - 12:30 till 13:30

What : This session will give attendees the chance to learn more about the menopause, its signs and symptoms and how you can better access support and cope with the effects of menopause in the workplace. An exciting and interesting talk by Henpicked for all festival-goers regardless of age or gender, this session is a by-product of last year’s Smiley Happy People Power.


POUND FIT

Where : Wellbeing Tent

When : Monday - 17:30 till 18:30

What : Pound Fit is the world’s first cardio jam session inspired by the fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out and is suitable for men and women of all ages and abilities.