8.00am: Pilates - learn how to correctly move your body to decrease pain, increase strength, flexibility and confidence.
Lunchtime: Lunchtime walk – collect route at the wellbeing information point in the China Hat
Lunchtime: Nutrition and food demo – A highly interactive and fun session on healthy food and nutrition with John Sunderland-Wright
Lunchtime: Wellbeing activities with New College Durham – try out the simulation suits, learn about CPR and First Aid
All Day: Inflatables – try your hand at golf / penalty shoot out
All Day: Mini MOT’s - book in for a quick health check, with results available immediately.
Evening 5:00pm: ConfiDance - Challenge yourself to learn some basic dance choreography and find the confidence to perform like a dance diva. Wear comfortable clothing and footwear
Evening 5:15: Beach Volley Ball – register as a team of 4 to take part in this fun activity